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Detox

 

Do you want to rid your body of toxins, increase energy level, strengthen immune system, improve sleep, mental clarity and lose weight?

Experience Physician guided Detox Program at Pür Medical Spa!

This program includes a special diet, shakes, supplements and unlimited use of the steam, sauna and relaxation lounge to enhance the results of your Detox.

Why Detox?

Detox is a great way to recharge, rejuvenate, and renew our body. We overload ourselves with toxins. Unfortunately today toxins and contaminants exist everywhere: air, food, drinks, and water. We consume too much processed food, sugar, red meat, saturated fat, caffeine and alcohol. Toxins can slow us down and make us unhealthy. Naturally our bodies detoxify all the time. We eliminate and neutralize toxins through the liver, kidneys, intestines, lungs, lymphatic system and skin. An effective detoxification mechanism is necessary for good health. Because toxins tend to build up in our tissues and cells quicker than they are eliminated, our bodies have a hard time keeping up. As a result, we may feel tired, have trouble sleeping and concentrating. We need to detox our body just like we need to brush our teeth and maintain good personal hygiene. Detoxification through medically directed programs is the best way to assist our body’s natural self-cleaning process.

What are the benefits of Detox?

There are numerous physical and mental benefits of a proper Detox. After your body gets rid of excess waste it’s been storing it will rebalance and start healing itself. You will get a natural energy boost and feel lighter and rejuvenated. Detox can improve mental focus and help to concentrate better. You will have an improved sense of awareness and creativity, and will be able to achieve and accomplish more. It will improve your sleep. You will wake up refreshed and ready to start your day. Your body will have stronger immune system if it is not filled with contaminants. Although not a main focus, Detox will aid in weight loss. Detox not only helps you feel better, it can help you look better. It will leave you with more clear and smooth skin, and healthier looking hair.

How to intensify Detox results?

You can intensify Detox results by engaging circulation, lymphatic and respiratory system, skin and your mind in the process.

Hydrate
Drink plenty of water. It will help to flush toxins out.
Exercise
Take 20 -30 minute walk, do yoga or jump rope. Exercise will activate and open other elimination channels such as circulation, lymphatic and respiratory systems.
Sweat
Skin is the largest organ in the body. Sweating in the sauna will increase metabolic rate, open your pores and help to stimulate the release of accumulated toxins through the skin.
Get a massage
Research has found that massage creates sufficient pressure to increase lymphatic flow and circulation. When pressure is applied, toxins and fatty deposits are “squeezed” out from the tissue, fat and the space in between the cells. They’re released into the lymphatic and circulatory system for easier elimination.
Meditate
Meditation will detoxify your mind. Start with 5 minutes a day. Take a deep breath and give your mind a break. Our brains are addicted to constant stimulation: television, music, conversations, cellphones and mobile devices. Our emotions and even thoughts could be toxic. Frequently we become anxious, frustrated and irritable. We feel stressed and under pressure. Often this pressure is self- created.

Relax. Clear your mind
Let go. Breathe deeply. Be positive. When you are relaxed and feel better mentally you feel better physically.

What is the program?

After initial consultation with Dr. Howell, you will begin physician guided 20 days journey. You will follow special Detox diet and take supplements provided to you. During this time you will have unlimited access to Pür Medi Spa facility to enjoy sauna, steam room and the de-stress relaxation lounge to enhance the results of detoxification. To get the most benefit from the program you will be able to add massages at the great promotional value. You will follow Detox with one week reintroduction phase to determine which foods work the best for you.
When you finish Detox program, it’s very important not to go back to the lifestyle that was causing the toxicity in the first place. Following a healthier diet and getting daily activity are great ways to make sure that your results will last and you feel better physically and mentally.

Will Detox Program help with weight loss?

Although Detox is not a weight loss program, and there is no restriction how much you may eat, frequently people will lose substantial amount of weight during Detox. Sauna, massages and exercise will aid in weight loss. However the main benefit of the Detox program is physical and mental recharge and rejuvenation, sense of wellbeing and a healthier you.

How often to Detox?

We recommend a proper Detox every 8 to 12 months. In a mean time, you may find that you feel better by doing mini Detox for one week every 3 to 4 months.

Reserve your consultation with Dr. Howell today to discover how detox can help you.

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